Members Area: Well Being
Warm Up
It is important to ensure that all bowlers have a suitable warm-up, prior to starting a match.
The principles of a warm up are:
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Ensure the bowler is physically and mentally prepared for the session.
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The warm-up activities are appropriate to the ability of the bowler.
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Stretches the whole body and relevant muscle groups to be used during the game.
Cool Down
It is important to ensure that all bowlers have a suitable cool down, after completing a match.
The principles of a cool down are:
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To prepare the bowler physically and mentally for the end of the activity.
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Stretching of the major muscle groups to remove any lactic acid, and help to prevent cramp.